Every facility has slightly different rules, but most follow similar guidelines designed to keep the environment safe and supportive. This list reflects what's typically allowed — always confirm specifics with your admissions team before you pack.
Clothing & Personal Items
- About a week's worth of comfortable, weather-appropriate clothing
- Pajamas and a robe
- Comfortable shoes for daily activities and any outdoor time
- A light jacket or sweater for indoor temperature changes
- Modest swimwear, if the facility has pool or water access
Toiletries
Most facilities require toiletries to be alcohol-free, since some products (like certain mouthwashes) contain alcohol.
- Alcohol-free toiletries: shampoo, conditioner, body wash, deodorant
- Toothbrush, toothpaste, and floss
- A hairbrush or comb
- Skincare items in their original, sealed packaging
Documents & Essentials
- 1Government-issued photo ID
- 2Insurance card
- 3A list of current medications, dosages, and prescribing physicians
- 4Any relevant medical records, if available
- 5A small amount of cash for vending machines or approved outings
Bring medications in original packaging
If you take prescription medications, bring them in their original, labeled containers — medical staff will review and manage them as part of your treatment plan.
Comfort Items
- A journal and pen
- A few photos of loved ones
- A favorite book (paperback is usually preferred)
- A small, soft blanket or pillow from home, if allowed
What Not to Bring
These restrictions exist to keep the treatment environment safe — not to make things harder on you.
- Alcohol, drugs, or any paraphernalia
- Weapons of any kind
- Products containing alcohol (mouthwash, certain perfumes/colognes)
- Revealing or provocative clothing
- Large amounts of cash or valuables
- Electronics, in facilities with restricted-device policies (confirm in advance)
Before You Pack
Call your admissions team a day or two before arrival to confirm the exact policy at your specific facility — rules around phones, laptops, and visitors vary, and getting clarity ahead of time avoids any surprises at check-in.
Packing the right way is a small thing — but it's one less thing to think about on a day that already takes courage.