Drug & Alcohol Addiction Self-Assessment Quiz

The Quiz

1. How often do you consume alcohol or use recreational drugs?
   • Never (0 points)
   • Once a month or less (1 point)
   • 2–4 times a month (2 points)
   • 2–3 times a week (3 points)
   • 4 or more times a week (4 points)
2. Do you find it difficult to control or limit your use once you start?
   • Never (0 points)
   • Rarely (1 point)
   • Sometimes (2 points)
   • Often (3 points)
   • Always (4 points)
3. Have you neglected responsibilities at work, school, or home due to substance use?
   • Never (0 points)
   • Rarely (1 point)
   • Sometimes (2 points)
   • Often (3 points)
   • Always (4 points)
4. Have you experienced cravings or a strong urge to use substances?
   • Never (0 points)
   • Rarely (1 point)
   • Sometimes (2 points)
   • Often (3 points)
   • Always (4 points)
5. Have you continued using substances even though it caused problems in relationships, work, or health?
   • Never (0 points)
   • Rarely (1 point)
   • Sometimes (2 points)
   • Often (3 points)
   • Always (4 points)
6. Do you need more of the substance than before to achieve the same effect (tolerance)?
   • Never (0 points)
   • Rarely (1 point)
   • Sometimes (2 points)
   • Often (3 points)
   • Always (4 points)
7. Have you experienced withdrawal symptoms (e.g., anxiety, shaking, sweating) when you stop or cut down?
   • Never (0 points)
   • Rarely (1 point)
   • Sometimes (2 points)
   • Often (3 points)
   • Always (4 points)
8. Do you use substances to cope with stress, anxiety, or depression?
   • Never (0 points)
   • Rarely (1 point)
   • Sometimes (2 points)
   • Often (3 points)
   • Always (4 points)
9. Have you put yourself or others in danger (e.g., driving, risky behavior) while under the influence?
   • Never (0 points)
   • Rarely (1 point)
   • Sometimes (2 points)
   • Often (3 points)
   • Always (4 points)
10. Have you tried to cut down or quit but were unsuccessful?
    • Never (0 points)
    • Rarely (1 point)
    • Sometimes (2 points)
    • Often (3 points)
    • Always (4 points)

Scoring Rubric

• 0–9 points – Low Risk
  Your current use appears minimal. Continue monitoring your habits and practicing healthy coping strategies.
• 10–19 points – Moderate Risk
  Your substance use may be affecting your health or daily life. Consider speaking with a healthcare professional for guidance.
• 20–29 points – High Risk
  Your use shows signs of dependency and could be impacting multiple areas of your life. A consultation with a licensed professional or support group is strongly recommended.
• 30–40 points – Very High Risk
  Your answers indicate significant signs of addiction. Immediate professional evaluation and treatment are strongly advised.

What to Do With These Results?

Your quiz results are a helpful first step in understanding your relationship with alcohol or drugs. If your score indicates moderate to high risk, consider taking the following actions:

• Seek Professional Support: Contact a licensed healthcare provider, addiction counselor, or mental health professional for a personalized evaluation.
• Explore Treatment Options: Options include outpatient programs, inpatient rehab, therapy, and support groups such as AA (Alcoholics Anonymous) or NA (Narcotics Anonymous).
• Develop Healthy Coping Strategies: Replace substance use with stress-relief techniques like exercise, meditation, or creative outlets.
• Monitor Your Habits: Keep track of your usage patterns to identify triggers and prevent escalation.

Even if your score is low, it’s important to stay mindful of your substance use and seek guidance if circumstances change. Taking action early can help protect your health, relationships, and overall well-being.

How Was This Quiz Created?

This Drug & Alcohol Addiction Self-Assessment Quiz was developed based on widely recognized guidelines from medical and behavioral health organizations, including the DSM-5 criteria for substance use disorders. Each question targets common signs of addiction, such as loss of control, cravings, tolerance, withdrawal, and the impact on daily life.

Our goal was to create a quick, confidential, and easy-to-understand tool that helps individuals assess their risk level. While this quiz can provide valuable insights, it is not a medical diagnosis. For personalized evaluation, professional consultation with a licensed healthcare provider or addiction specialist is recommended.